The following steps are the fundamental steps towards making this tech. part of your day-to-day schedule.
Pomodoro method is helpful, for systematic deep work required to complete challenging work. The following work fits well with Pomodoro.
Complete the work with peace of mind
Work requires sufficient thinking in-between
Office work - with distraction (technical + managerial role)
Chrome extension https://github.com/schmich/marinara
Choose a task you'd like to get done
Set the timer for 25 minutes
Work on the task until the time completes
Note it as one Pomodoro
Take a short break
Choose a task or sub-task for 25 min duration
Focus on task at hand and nothing else
Reflect on the work you've done for the last 25 mins.
Drink some water/juice
Clean up the study table
Organize assignments/tasks and reply for messages
Take a quick walk if possible outdoors
Once you have been following this tech for months, they you can answer these questions about yourself.
During day time.
I am more engaged in April-May, June-Jul.
But, I am consistent fairly throughout.